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Ten Steps to Positive Living, by Windy Dryden
PDF Ebook Ten Steps to Positive Living, by Windy Dryden
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In a typically practical and straightforward style, this popular title shows how to develop a truly positive outlook. These 10 steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships.
Steps may be followed in order, or taken individually as required. The audiobook has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
- Sales Rank: #56419 in Audible
- Published on: 2015-07-20
- Format: Unabridged
- Original language: English
- Running time: 263 minutes
Most helpful customer reviews
13 of 13 people found the following review helpful.
One Great Book
By Quad
Do not be misled by the cartoon on the cover of the book, and the low price. This is one of the best books I have read on self-help and I have at least 100 books on the subject.
This book is based on the concept of Rational Emotive Behavioral Therapy. The suggestions in this book are based on science. This book is one of the best books I have read that will help people with all sorts problems in their lives. Problems such as anxiety, anger, problems in relationships, etc.
These problems have various sources, so I'm not saying this book will help you cure them. However, if those problems are partly because of what's discussed in this book, then in my opinion you can be helped from this book.
There are all kinds of problems and difficulties that people have in life that have a basis in what's discussed in chapters 2,4,5, and 6.
If you are open-minded, and work hard to follow the suggestions in those chapters, then you may see dramatic results in your life.
However, it takes time to get the results because you have been living differently for quite a while. So, with anything else worthwhile it will be necessary to commit time and be patient for real change to occur. You will be rewarded though.
After you read this book, and you decide you are serious about change, you will need to buy the book titled, "Reason to Change" by Windy Dryden (same author). That book will show you how to go about developing the changes you want. It gives you a detailed outline showing you exactly how to do it.
So, reading this book isn't enough. You'll have to get the other book to learn how to apply it to your life.
I have bought hundreds of books here and this is the first review I have done. I am that compelled. Be aware that I am not a mental health student or professional. My opinions are based on my own experiences applying the information from this book.
Good Luck
3 of 3 people found the following review helpful.
Excellent starting point
By Ryan Winters
This is a great little book on the subject of REBT. If you're like me and you want immediate profound results, you're never going to get that from a book. This book will however, start to change your thought processes and hopefully get you to the point of accepting your thought patterns and working towards changing them. Another excellent book I would recommend to you is No More Mr. Nice Guy. It is great to accept that you have a problem and then start working towards fixing it. Best of luck.
0 of 0 people found the following review helpful.
Great book. Excellent delivery time as well
By Harvey Johnson
Let a friend of mine see this and it changed her outlook immediately. Mine too. Great book.
Excellent delivery time as well.
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