Kamis, 26 Juni 2014

[O712.Ebook] Download Ebook Zane nutrition, by Frank Zane

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Zane nutrition, by Frank Zane

Zane nutrition

  • Sales Rank: #2034196 in Books
  • Brand: Brand: Simon and Schuster
  • Published on: 1986
  • Number of items: 1
  • Binding: Paperback
  • 238 pages
Features
  • Great product!

Most helpful customer reviews

3 of 3 people found the following review helpful.
Must read!
By A. Martinez
A little dated but great, Frank and Cindy did great with this one. I definitely recommend reading it to get a good grasp of nutrition. It is simple and has a lot of depth. Frank Zane is a legend, and a very competent writer.

2 of 2 people found the following review helpful.
collection my libaray is big
By Batman0913
Good book for a a referrence on Nutriton:)

1 of 2 people found the following review helpful.
not bad
By J. H. Teague
i didnt mind this book but i expected more from a former mr olympia the diet is ordanary and the rest of the book was informative but htere was nothing new or original except that he recommends three meals a day.

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Rabu, 25 Juni 2014

[U467.Ebook] Get Free Ebook Discover Biology (Sixth Edition), by Anu Singh-Cundy, Gary Shin

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Discover Biology (Sixth Edition), by Anu Singh-Cundy, Gary Shin

Developing scientific literacy through active learning―before, during, and after class.

Discover Biology is praised by adopters for its clear, accessible explanations that develop students’ understanding of core concepts. The Sixth Edition maintains this strength but is more focused, 10% shorter, and offers a consistent chapter structure that gives students the conceptual foundation they need to fully understand and appreciate why biology matters in their own lives. This edition offers an accessible, flexible, and complete suite of teaching resources to support students and instructors at every stage of the learning process.

  • Sales Rank: #55718 in Books
  • Published on: 2014-10-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x 1.30" w x 9.50" l, .0 pounds
  • Binding: Paperback
  • 928 pages

About the Author
Anu Singh-Cundy received her PhD from Cornell University and did post-doctoral research in cell and molecular biology at Penn State. She is an associate professor at Western Washington University, where she teaches a variety of undergraduate and graduate courses, including organismal biology, cell biology, plant developmental biology, and plant biochemistry. She has taught introductory biology to non-majors for over 15 years and is recognized for pedagogical innovations that communicate biological principles in a manner that engages the non-science student and emphasizes the relevance of biology in everyday life. Her research focuses on cell-cell communication in plants, especially self-incompatibility and other pollen-pistil interactions. She has published over a dozen research articles and has received several awards and grants, including a grant from the National Science Foundation.

After earning a degree in English literature at UC Berkeley, Gary Shin turned his academic sites toward biology, first working as a field biologist and then moving into the lab to study population genetics. He earned his PhD at UCLA, studying the evolutionary genetics of viruses. Dr. Shin has worked at the Centers for Disease Control and Prevention and now teaches general biology at California State University, Long Beach, sharing his passion for biology with nonmajors.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Not a Good Textbook
By Pat from Tampa
I do not dislike this book just because it's a book on biology, and I'm a more than decent student pulling down a 4.0 GPA. Having said that, this book sucks and I intend to make a plea to the dean so that the college obtains a different book/publisher in the future so that other students can have a text that really teaches. I cannot enumerate the number of times that I have needed to go out to Kahn Academy and watch a video from Sal Kahn, or some other person, describe a process in simple-to-grasp terms that the two authors of this textbook made so difficult to understand. I mention the publisher herein, too, as they pretty much suck as well. In addition to renting this book, I purchased the full online access (text plus ancillary platforms) hoping to get at least get sample quizzes and tests to take. SO not what was needed or expected. Textbooks are not cheap. Those tasked with sourcing them for colleges and universities must do a better job. After all, it's only science-based education!

0 of 0 people found the following review helpful.
not what I expected
By Annie
the book came not bound. it was all loose leaf. maybe I should read closer next time, but I wish there was a more obvious way for me to have known.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great supplementary tool.

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Kamis, 19 Juni 2014

[Z217.Ebook] Get Free Ebook Dispelling Wetiko: Breaking the Curse of Evil, by Paul Levy

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Dispelling Wetiko: Breaking the Curse of Evil, by Paul Levy

There is a contagious psychospiritual disease of the soul, a parasite of the mind, that is currently being acted out en masse on the world stage via a collective psychosis of titanic proportions. This mind-virus - which Native Americans have called "wetiko" - covertly operates through the unconscious blind spots in the human psyche, rendering people oblivious to their own madness and compelling them to act against their own best interests.

Drawing on insights from Jungian psychology, shamanism, alchemy, spiritual wisdom traditions, and personal experience, author Paul Levy shows us that hidden within the venom of wetiko is its own antidote, which once recognized can help us wake up and bring sanity back to our society.

  • Sales Rank: #54173 in Audible
  • Published on: 2015-03-16
  • Format: Unabridged
  • Original language: English
  • Running time: 869 minutes

Most helpful customer reviews

38 of 39 people found the following review helpful.
Casting a Light on the Shadow
By Tamera S. Allred
"Dispelling Wetiko, Breaking the Curse of Evil," by Paul Levy is a couregous, fascinating, and thought-provoking book. Many years ago when I was in my early twenties I had an eery and disturbing exposure to true evil. I was working as a newspaper reporter and reported on the famous Gary Gilmore murder case and execution. I was given access to over 1,000 pages of letters Gilmore had written from death row recounting his life story, and confessing and describing the murders of the two young men he had murdered. Gilmore had said in his letters that murder is an acceptable act of rage. The evil I was exposed to in reading the letters shadowed me for years. How I wish this precious offering of a book had been placed in my hands earlier. But few their be that have the guts to touch such a touchy subject.
With his own life experience with evil as a powerful motivating force Levy writes, "There is a pscyhospiritual disease of the soul that originates within ourselves and that has the potential either to destroy our species or to wake us up.. ." He speaks of evil as being at "the root of humanity's inhumanity to itself." And he explains that it grows in the petrie dish of unconsciousness.
Recent violent acts in the United States shine the light on our culture as a whole. There is a compelling need for introspection about the kind of emotional climate that gives way to senseless acts of violence. While a reasonable discussion about gun control is relevant, to not go deeper would miss the mark. What are our attitudes toward the mentally ill, the different and odd among us? Do we care about how we tend to criminals and those who have been labeled criminal who are innocent? How is power shared? How are we desensitized? Levy asks, "What is our part in this literal collective unconsciousness?
"We are truly at war," Levy writes. "It is not the war we imagine we are in. It is the war to stay conscious of our own inner shadow, to be aware of how easily we can lose track of our own psyches to the spell Weitko casts."
As he explains, "The Wetiko colllective psychosis is a field phenomenn and needs to be contemplated as such. The field itself is not a seperately existing thing, but a dynamically evolving living process in which we are all participants, simultaneously creating and being created by."
His book is a brilliant echo of "The Soul's Code" by Jungian Psychologist James Hillman in which Hillman states," . . . without a strong conviction that the demonic is always among us -- and not only in its extreme criminal forms -- we hide in denial and wide-eyed innocence which also opens wide the gate to the worst."
Indeed, Levy takes a sweeping view of the many facets of life and how they can be affected by Wetiko -- government, economics, the media, psychoanalysis, always taking the discussion back to the depth and shadows of our own psyche challenging us to notice how Wetiko casts its wiley shadow right within if we do not awaken within our own dream (or nightmare as it were.)
This book is not for the faint of heart, but has the power to throw open the windows and let in the light on a subject that is calling for reflection. I highly recommend it.

31 of 32 people found the following review helpful.
Make it more personal
By Short Dog
I read all the praise and positive reviews and realized that I had a somewhat different view of this book. Prior to reading it I had never heard of the term wetiko but I came across it in the documentary, "I Am." So I bought Levy's book, started reading it, then discovered Levy's website and his many articles, some of which really resonated with me. I am African American and a few years ago I had travelled to the Amazon Basin of Peru. I took the shaman's visionary medicine and saw for myself many of the same things that Levy was saying about wetiko, but before I knew the word. In effect, Levy was validating my experience and speaking to some deeper truths in my life. I grew up in the Jim Crow South under segregation. My mother, younger sister, and I came to the NYC, the south Bronx. I was 12 years-old during the 70s and in the urban jungle I found at least as much segregation and prejudice and poverty that we ironically sought to escape in the South. These conditions, as far as I can tell from visiting family still there, have deepened since I left the 'hood. So looking in the rearview mirror, I went to the Amazon and sat with the shamans in five ritual ceremonies over nine days to understand 1) how my experience being black and poor had affected me and 2) why conditions in the 'hood persist to this day with seeming tenacity despite the "wars" on crime, poverty, and drugs. In the real jungle I saw in my visions, among other things, that conditions in the `hood were not necessarily what they seemed to be. Namely, they were not independent and separate, standing alone and isolated, from what was going on elsewhere. Rather, the `hood was a microcosm for what was happening in world, especially to indigenous cultures, when faced with disease, guns, steel, and Western education. In other words, if I really wanted to know the state of the world and how modern people were destroying it and themselves, I saw that I didn't need to count CO2 per billion, polar bears, or ice sheets. I could just go to the local prison and count the number of black men "on ice." I could go to the 'hood which is easy enough to find and note the conditions of its schools. I could go to the public housing projects, not 15 minutes from my home and see what they are about. After I returned to the U.S. from the Amazon, I understood that dividing and separating, delineating, demarcating, ghettoing was itself part of the problem. This "crazy" relationship between the 'hood and the world is exactly the name Levy seems to call "wetiko." He puts words to these things and I am profoundly grateful for his honesty and insight. Suffice it to say that as I was reading Levy's online essays I found he was saying original and interesting things when he was most personal, e.g., when he discusses his experiences at the hands of psychiatrists and the psychiatric-industrial complex. I wanted to know more what it was like being Levy. In a paradoxical way, the more he personalized his writing, the more general it was. It was like I could see myself in his experiences. I could identify with his pains and efforts, as well as his joys and personal discoveries. However, the book, Wetiko, takes a different path. He steps out of his personal experience, which is where his power lies. He writes about wetiko rather his experiences of wetiko. He goes into many generalities and political claims which I, for one, found difficult to follow or believe. I'm ok with political activism. I accept the Iroquois view, namely, spirituality is the highest form of political awareness. Yet, an honest assessment of the crisis right here at home in the `hood suggests that no amount of legislation, money, or well-intentioned efforts of the wealthiest nation the world has ever known has managed so far to disrupt conditions there. Indeed, it could be said in a certain way that legislation and political activism created those conditions. That's not to say that politics can't or won't alleviate them but they haven't in the last 50 years. Marianne Williamson has said, "The revolution that will save the world is ultimately a personal one."

27 of 30 people found the following review helpful.
A timeless gift, in the nick of time.
By John Hubbird
Thanks to Paul Levy, the cat is now out of the bag, the genie out the bottle. The very nature of Light, is to expose or illumine that which is not light, i.e. darkness; which is precisely what Levy masterfully illustrates between the covers of "Dispelling Wetiko ..." With this book's release, there is no longer any excuse for being oblivious as to how Evil operates in the World. Evil diminishes and distorts our shared dream, turning our so-called "reality" into a simplistic Spy v. Spy cartoon of "seeming opposites", which left unchecked, relentlessly exploits polarities to spawn epidemics of war, addiction, genocide, and a host of other Archetypal Evils onto the world stage -- conjuring all manner of pointless suffering for millions of the poorest and most vulnerable, caught in the cross-fire.

But Mr. Levy turns all this on it's head, by redirecting our attention to the collective non-local field of potentiated lucid consciousness, ready to interconnect us in wakefulness to creatively recover a right-sized sense of aliveness, and joyful abundance. In this amazing book, Paul Levy artfully puts into words what few have dared to even try: he convincingly sheds a light of compassion to illumine the Darker Side of human consciousness, meticulously tracking the psyche's unconscious shadowy machinations. Chapter by chapter, this book deflates, deciphers and dissipates Archetypal Evil's illusory powers, excavating the way to long hidden Treasures buried there.

Letting no one off the hook, Mr. Levy calls upon every human being to step up, to muster the courage to do personal "inner work", to expose evil where ever it is, within or without, dispelling it's faux-power. To accomplish this, the author strings together Jungian psycho-spiritual & Ancient Wisdom pearls, as open-source insights to see more clearly, beyond the simplistic "consensus reality" pushed by the corporate media. Dispelling Wetiko is our road-map away from Hell on Earth. As it turns out, this book is arriving just in the nick of time; it's a great gift to Humanity that will keep on giving into the future, if we should be so lucky.

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Jumat, 13 Juni 2014

[L304.Ebook] Fee Download Networking Fundamentals, by Richard M. Roberts

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Networking Fundamentals, by Richard M. Roberts

Networking Fundamentals teaches the basic concepts and terminology of networking and is designed to prepare students for the CompTIA Network+ Certification Exam. The text covers media types and standards and how data is encoded and transmitted. Students are also introduced to the terminology and basic concepts of each network operating system. The Open Systems Interconnection (OSI) model is introduced in the first chapter, revisited throughout the textbook, and then examined in detail in Chapter 16, A Closer Look at the OSI Model. A complete chapter is dedicated to TCP/IP and another to subnetting.

  • Teaches the student how to maintain, troubleshoot, design, and install networks.
  • Includes Sample Network+ Exam Questions, Network+ Key Points, Network+ Notes, and Suggested Laboratory Activities.
  • Each chapter includes one laboratory activity taken from the Laboratory Manual.
  • Meets requirements of the CompTIA Authorized Quality Curriculum Program, covering all objectives of the CompTIA Network+ Certification Exam.

  • Sales Rank: #663521 in Books
  • Published on: 2010-12-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.10" h x 1.40" w x 8.80" l, 4.75 pounds
  • Binding: Hardcover
  • 930 pages

About the Author
Richard Roberts, currently a Foreign Service Officer in the US Department of State, taught psychology in Europe and Asia with the University of Maryland University College.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good information, if you can find it.
By Cy P.
It has good information in it, yes very good. But using this book as a reference to answer questions is HELL. Information is scattered everywhere. Typically, you'd search the index and go from there. But that NEVER gets you to the right information. It's always on some other page, where there is some other term being described. It's added as an aside, like, "X does Y, but remember C that we talked about earlier? C in relation to X and Y does Z.". It's infuriating to have to go on a wild goose chase on nearly every question that is given to me. The hardest part of taking a course should not be navigating through this labyrinth of a book. Write these books better, for the love of god write them better.

0 of 0 people found the following review helpful.
A great purchase!
By Adam Rivera
The book came in great condition for a used book, far better than what I expected. There's no writing in the pages that I've noticed so far and there are no major markings on the cover. Definitely a good purchase.

0 of 0 people found the following review helpful.
It's knowledge.
By W. R. Tassy
Its a textbook. Confusing at times because the title reads "fundamentals", but you should know the fundamentals before getting into this. Good side notes in green text for making index cards.

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Rabu, 11 Juni 2014

[Z732.Ebook] Download PDF The Way: Critical-Historical Edition: Complete Works of St. Josemaria Escriva, by Josemaria Escriva

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The Way: Critical-Historical Edition: Complete Works of St. Josemaria Escriva, by Josemaria Escriva

The Way: Critical-Historical Edition: Complete Works of St. Josemaria Escriva, by Josemaria Escriva



The Way: Critical-Historical Edition: Complete Works of St. Josemaria Escriva, by Josemaria Escriva

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The Way: Critical-Historical Edition: Complete Works of St. Josemaria Escriva, by Josemaria Escriva

Now available after a seven year translation effort The Way: Critical-Historical Edition arrives in a hardback English-language edition that totals 1173 pages. This easy-to-read book is in a handy size (5 1/2 x 8 1/2 inches) that makes it useful both for travel and for reference reading at home. This work brings out the interesting and little-known background to The Way's 999 points, including the specific events in the life of its author, St. Josemaría Escrivá. It also explains the historical and cultural influences on the work. The book shows the text in translated English followed by an explanatory note on each point, as well as the original Spanish text and footnotes linking it to other points. This edition also includes chapters on the origins, editing, and publishing history of The Way and its predecessor, Spiritual Considerations, and editorial notes on the different editions of The Way.

  • Sales Rank: #3893662 in Books
  • Published on: 2010
  • Binding: Hardcover
  • 1173 pages
Features
  • Josemaria Escriva Historical Institute

Most helpful customer reviews

4 of 4 people found the following review helpful.
Great detailed and comprehensive study on "The Way"
By Cyrus Paolo M. Buenafe
The English version of critical-historical edition of "The Way" by Fr. Pedro Rodriguez is actually not mere a translation of the first Spanish edition (might come from an updated manuscript for a later Spanish edition, as indicated by the author in one of the introductory sections of the book), so it contains a lot of enhancements and improvements from the first edition. The only thing not present in the English edition is analyses concerning the linguistic and textual side of "The Way", which would be best approached from Spanish.

The book is not just a simple overlap of text and commentary. It also gives a very detailed history of the redactions, which also gives the reader an insight to the "literary history" of St. Josemaria Escriva and to the history of Opus Dei as well. It's good to note that a lot of the anecdotes and testimonies in this edition provide some deeper insight into the historical situation already described by Vasquez de Prada's biographical work of St. Josemaria Escriva. Although the opinions about the commentary can vary, depending on where the reader is coming from, the commentary is sufficient in terms of providing the reader the textual sources of each point of "The Way", which can also help the reader have a richer consideration of the points.

This is definitely not for beginners, but for those thoroughly familiar with "The Way", with St. Josemaria Escriva and his writings, and with the spirituality of Opus Dei, this book is definitely a gem!

4 of 4 people found the following review helpful.
Good critical edition
By Fr. Dismas Sayre, OP
Gives you both the Castillian original and English translation, with reasons for certain words, history being redactions, etc. Only negative is that the English translation (the commentary, not the text) could have used a little more editorial review, but aside from a few English mistakes, it's great. If you don't need the critical edition, a basic edition is fine.

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Selasa, 03 Juni 2014

[P781.Ebook] Ebook Free Soil and Water Chemistry: An Integrative Approach, Second Edition, by Michael E. Essington

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Soil and Water Chemistry: An Integrative Approach, Second Edition, by Michael E. Essington

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Soil and Water Chemistry: An Integrative Approach, Second Edition, by Michael E. Essington

The second edition of a bestseller, Soil and Water Chemistry: An Integrative Approach maintains the balanced perspective that made the first edition a hugely popular textbook. The second edition includes new figures and tables, new chapters, and expanded exercises in each chapter. It covers topics including soil chemical environment, soil minerals, soil organic matter, cation exchange, oxidation-reduction, mineral weathering and solubility, surface chemistry and adsorption reactions, acidity and salinity in soil materials, and chemical thermodynamics applied to soil systems.

See What’s New in the Second Edition:

  • Extensive section that details the sources, speciation, and the general behavior of elements in soils
  • Expanded section on crystal structure, updated phyllosillcates classifications scheme, inclusion of sepiolite-palygorskite group, and expanded x-ray diffraction section
  • Discussion of surface runoff losses of phosphorus from soil and description of the inductivity coupled argon plasma-mass spectroscopy (ICP-MS) analytical technique for determining elemental concentrations in soil solution
  • Coverage of the influence of redox processes on the soil chemistry of nonelectroactive elements
  • Description of the electrokinetic phenomenon and investigation of the influence of temperature on adsorption
  • Expanded discussion on the application of chemical thermodynamics to soil systems
  • A solutions manual is available upon qualifying course adoption.

    Still one of the only texts on this subject, this book provides a comprehensive, modern, and balanced coverage of the chemical and mineralogical characteristics of soils and their chemical processes. It contains more information and topic coverage than required for an average, single-semester course. This extensive coverage is by design, giving you the latitude to pick your own essential topics while providing additional information or a more advanced treatment when needed. Figures and tables make the information accessible and each problem has been tested and is relevant and doable, but asks more of students than to simply generate a number. This format allows students to understand the concepts and recognize that their computations have physical meaning.

    • Sales Rank: #242545 in Books
    • Published on: 2015-04-24
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.70" h x 1.40" w x 7.00" l, 2.96 pounds
    • Binding: Hardcover
    • 656 pages

    Review

    From the First Edition:

    Overall, this book comprehensively presents the chemical and mineralogical characteristics and processes of soils. The breadth and depth of coverage … make this book one of the most thorough available. Numerous figures and tables help simplify the complex principles and reactions described. … The book will … be a comprehensive source of information for researchers and professionals [dealing with] the effect of soil-water chemistry, interactions, and processes that impact the environment. As usual, the publishers have done an excellent job of editing and preparing a high quality product.”
    ― Journal of Environmental Quality, Vol. 33, No. 4, July/Aug. 2004

    “I congratulate the author on producing an outstanding up-to-date book that sets a higher standard for future environmental science textbooks. I would highly recommend anyone who is interested in the area of soil and water chemistry to purchase this book.”
    ― Vadose Zone Journal, May 2005

    "Dr. Essington's book will be an outstanding choice as a textbook for those of us who teach soil chemistry, and will be an excellent resource for anyone working in the area of environmental soil science. He should be congratulated for producing a thorough, well-written book."
    ― Dr. George F. Vance
    J.E. Warren Distinguished Professor of Energy and the Environment
    Department of Renewable Resources
    University of Wyoming, Laramie

    "I continue to be impressed by the quality of writing in this book. The author has a superb command of the subject matter and presents many difficult concepts in an easily understood manner. Material is covered in as complete a fashion as I have seen in any other soil chemistry textbook."
    ― Dr. Gary Pierzynski, Kansas State University

    "I am so glad to see specific chemical reactions to describe the chemistry behind common methods. This is where I think Essington's textbook is really going to excel. …this book should also serve as an excellent 'working reference' for geochemists, environmental scientists, and consultants."
    ― Dr. April L. Ulery
    New Mexico State University, Las Cruces

    About the Author

    Michael E. Essington is professor of soil and water chemistry in the Institute of Agriculture at the University of Tennessee in Knoxville. In addition to teaching courses in soil chemistry and clay mineralogy, his special research interests center on the role of aqueous speciation in environmental chemistry, with particular emphasis on trace element adsorption and precipitation phenomena. These interests have resulted in more than 200 publications and technical reports.

    Dr. Essington received his BSc in agriculture from New Mexico State University in 1980 and his PhD in soil science from the University of California, Riverside, in 1985. He was a research scientist at the Western Research Institute in Laramie, Wyoming, from 1985 to 1990 and has been at the University of Tennessee since then. He is a member of the Soil Science Society of America, the American Society of Agronomy, Sigma Xi, and Gamma Sigma Delta. He is a fellow of the Soil Science Society of America and the American Society of Agronomy. Dr. Essington’s professional activities include serving as an associate editor and technical editor for the Soil Science Society of America Journal and as soil chemistry division chair and member of the board of directors for the Soil Science Society of America.

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    Great examples that are explained clearly
    By Nora Flynn
    Well written and very organized. Great examples that are explained clearly.

    0 of 1 people found the following review helpful.
    5 stars!
    By Laura
    Very great delivery time and great product!

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    Soil and Water Chemistry: An Integrative Approach, Second Edition, by Michael E. Essington PDF
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