Free PDF Myofascial Release: Your Guide to Self-Myofascial Release Techniques with a Tennis Ball, by Merl Buchreich
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Myofascial Release: Your Guide to Self-Myofascial Release Techniques with a Tennis Ball, by Merl Buchreich
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If you’re looking for an easy-to-follow guide for at home myofascial release exercises, using an object as simple as a tennis ball, then this book is for you!
Myofascial comes from two words “myo,” meaning muscles, and “fascial,” meaning surrounding areas or connective tissues. Self-myofascial release techniques are essentially stretching techniques with the purpose of reducing chronic body pains to allow you to move around freely. Perfectly healthy athletes love to practice myofascial release too, since it helps speed up their recovery period between workouts, and also keeps them flexible. Self-myofascial release is extremely useful because you can perform the exercises yourself, in the confines of your own home. Its unprecedented popularity is a testament to how effective it is as a therapeutic technique for pain. The exercises presented in this ebook are simple and easy to follow, not to mention inexpensive yet highly effective. All you’ll need is a tennis ball or other similar object. Continue reading to learn more and get started now!
Here Is A Preview Of What You'll Learn...
- Understanding Myofascial Release
- Self-Healing Myofascial Release Techniques
- Other Variations of Myofascial Release
- Pros and Cons of Self-Healing Myofascial Release
- Valuable Tips on Myofascial Release Techniques
- Much, much more!
Tags: myofascial release self massage, myofascial release self treatment, myofacial, tennis ball myofascial release, what is myofascial release, myofascial do it yourself, how to do myofascial release, myofascial release, self-myofascial release, myofascial, myofascial release techniques, myofascial pain, myofascial pain syndrome, myofacial release
- Sales Rank: #508735 in eBooks
- Published on: 2014-12-18
- Released on: 2014-12-18
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Superficial information on the topic, unless you know absolutely ...
By Taitius
Superficial information on the topic, unless you know absolutely nothing about soft tissue release there is nothing to gain in this book.
2 of 2 people found the following review helpful.
Learned a thing or two...
By Rikki
This is the first time that I have read something about Myofascial Release and I think this book has been so informative. It has given everything one needs to know about it. It even defined this in the book's description and was explained well in the book it self. Although it was a short read, I learned some new ideas from this book. I especially appreciate the ones about the pros and cons of self-healing Myofascial Release and the valuable tips. Educational and informative.
2 of 2 people found the following review helpful.
Surprisingly effective
By EAD Lovejoy
This summary is very straightforward; no muss no fuss. Some diagrams would be beneficial, but you answer a lot of your own questions once you actually try the techniques. Does it make a difference? Certainly it did for me. Especially after a few sessions. It seemed to take awhile to really notice the change, but at one point I found that I could move my shoulder without it really hurting. Relief for sure!
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