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Growing Beyond Survival is a self-management workbook, which teaches skills that empower survivors to take control of and de-escalate their most distressing trauma related symptoms. Developed with input from survivor advocates in Maine, New York, and Maryland, and with the support of the Departments of Mental Health in the states of Maine and New York, this self-help toolkit is both comprehensive and flexible. This versatile workbook can be used as an independent self-help program, in the context of individual therapy, or in a group setting. It teaches trauma survivors to recognize, contextualize, and understand distressing dissociative and posttraumatic reactions. It also creates a structure in which to learn and practice skills for self-regulation of the troublesome thoughts, feelings, and impulses related to traumatic experiences. Rather than simply offering "band aid"-type crisis intervention, this self-paced program empowers survivors with an understanding of where the symptoms come from and why. By learning a variety of interventions, skills, and techniques, survivors are able to select and make use of different "tools" for different self-regulation purposes.
- Sales Rank: #489114 in Books
- Published on: 2000
- Original language: English
- Number of items: 1
- Dimensions: .46" h x 8.00" w x 11.31" l, 1.06 pounds
- Binding: Paperback
- 208 pages
Review
"Elizabeth Vermilyea offers trauma survivors a wealth of practical coping strategies in the context of a clinically sound rationale. Growing Beyond Survival integrates concrete techniques for regulating emotions into a systematic approach for enhancing self-awareness. The book's encouraging and supportive tone gives survivors much-needed permission to engage in self-care. Trauma therapists also will find the book a useful resource from which they can glean many tips for helping their clients with self-regulation." --Jon G. Allen, Ph.D., Helen Malsin Palley Chair in Mental Health Research, The Menninger Clinic Immediate Past Editor, Bulletin of the Menninger Clinic
"I plan to use Growing Beyond Survival in conjunction with my own therapy. My therapist has also reviewed the book and said it would be an excellent companion in our work together. Although some of these skills are not new to me, I have only seen or heard of them piecemeal. I look forward to using them to aid my healing process. I'd like to thank Elizabeth Vermilyea and Sidran for giving survivors such important tools for healing." --K W, Maine
About the Author
Growing Beyond Survival was developed in part and extensively field tested at Trauma Disorders Programs at Sheppard Pratt Hospital in Baltimore. The author, Elizabeth Vermilyea, led symptom management groups at Sheppard Pratt for several years. She currently provides training for Sidran Institute on topics related to traumatic stress.
Most helpful customer reviews
9 of 10 people found the following review helpful.
growing beyond survival
By C. Nicole Van Sant
This has been a wonderful tool to have. It is a must have for therapists who work with PTSD,DID, and any clients who struggle with grounding, reality testing, impulsive bx, etc and have been through childhood abuse. I had been stuck with a client on safety issues and the safety chapter in this book was a hit with my client. Very Helpful!! Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress
5 of 5 people found the following review helpful.
A great self help tool going beyond surviving to actually helping you thrive.
By A. Brink
I have have found this book to be extremely helpful in recovery from trauma and ptsd but it is even more than that. I found it so helpful when in therapy to alleviate or lessen symptoms. Now years later , I have found it to be a fantastic help for gaining insight, really learning to know myself better and to take good care of myself so that I can thrive. There are worksheets for keeping yourself grounded, being more aware, journaling, safety, boundaries, feelings and so much more. It also includes necessary information between the worksheets that I found quite valuable. In fact the information and exercises in this book are as helpful as anything I have ever done. I particularly like the Publisher, Sidran. I have read so many of their books and found them consistently helpful and informative. I have recommended their books and their site to my friends for years and I continue to go back to them for new information I know is consistently modern and reliable.
5 of 5 people found the following review helpful.
Self-help workbook for a recoverer of trauma
By Julie Caton
This workbook is very thorough and practical. It covers the stages of trauma recovery clearly. It offers the student a variety of techniques to help one overcome the emotional fall-out from a trauma history. One client who used it, thought it expected too fast a pace for her, and she had to set it aside for a while. Following that minimal setback, I, as her therapist, helped her pace herself as she moved through the "toolkit". I wish it were less expensive (Its about $21) because the clients who need it, don't have a lot of discretionary income, on top of their copays for therapy.
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